Nutrition and Mental Health Blog - A soft place to land nutrition and therapy

A Soft Place to Land: Inclusive Eating Disorder Support in Bethlehem, PA

August 7, 2025

We’re thrilled to share that A Soft Place to Land was recently featured in Saucon Source, highlighting our mission to provide compassionate, weight-inclusive care for those navigating eating disorders, disordered…

Plus Size Hygiene: Tips and Products Guide

July 14, 2025

When it comes to personal hygiene, one size definitely doesn’t fit all. For people in larger bodies, navigating the hygiene aisle can be frustrating when products aren’t designed with inclusivity…

Health at Every Size: What It Means and Why Work with A HAES Therapist?

June 30, 2025

Hey friend! You’ve probably heard of Health at Every Size® by now, but maybe you’re wondering what it’s all about. Well, I’m here to give you the lowdown in a…

ARFID Eating Disorder: Subtypes, Symptoms, and Treatment

June 16, 2025

Avoidant/Restrictive Food Intake Disorder (ARFID) has gained some recognition and traction over the past couple years, and we are still continuing to learn more and more as research continues. There’s…

Disordered Eating vs. Eating Disorders: What’s the Difference?

June 2, 2025

Disordered eating and eating disorders are terms that are often used interchangeably, but they aren’t quite the same! Both mess with your relationship with food, but the key difference lies…

Debunking 3 Myths About Body Image, Weight, and Food

May 19, 2025

In today’s society, a pervasive misconception that exists equates thinness with healthiness, and it doesn’t help that it’s shoved in our face every way we look. Even the word “healthy”…

Why the “Make America Healthy Again” (MAHA) Movement is Dangerous

March 19, 2025

Recently, the “Make America Healthy Again” (MAHA) movement has gained traction with the new administration, claiming to advocate for improved health across the nation. An Executive Order establishing the “Make…

Navigating Eating Disorders in College Students: Your Path to Recovery

March 3, 2025

The college environment presents unique challenges for those struggling with eating disorders. Between the social pressures, academic stress, overwhelming diet culture on campus, or just maintaining recovery. Seeking help can…

The Role of Occupational Therapy in Eating Disorder Treatment

March 2, 2025

Recovering from an eating disorder is about more than just food—it’s about rebuilding a balanced, fulfilling life. This is where occupational therapy (OT) comes in. While often overlooked in eating…

The Impact of Social Media on Body Image and Eating Disorders

February 24, 2025

Social media use has become a huge part of everyday life, shaping the way we see ourselves and others. But for many—especially those struggling with an eating disorder—constant exposure to…

How Diet Culture Fuels Eating Disorders: The Hidden Dangers of Weight Obsession

February 24, 2025

In today’s society, where body image is often tied to self-worth, diet culture plays a powerful and damaging role. The ideals and pressures that come with dieting can lead to…

Navigating Fear Foods in Eating Disorder Recovery

February 24, 2025

In the journey of recovering from an eating disorder, individuals often face many challenges—both mental and physical. One of the most difficult hurdles can be confronting and overcoming fear foods.…

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Recent posts

A Soft Place to Land: Inclusive Eating Disorder Support in Bethlehem, PA

Plus Size Hygiene: Tips and Products Guide

Health at Every Size: What It Means and Why Work with A HAES Therapist?

ARFID Eating Disorder: Subtypes, Symptoms, and Treatment

Disordered Eating vs. Eating Disorders: What’s the Difference?

Debunking 3 Myths About Body Image, Weight, and Food

Why the “Make America Healthy Again” (MAHA) Movement is Dangerous

Navigating Eating Disorders in College Students: Your Path to Recovery

The Role of Occupational Therapy in Eating Disorder Treatment

The Impact of Social Media on Body Image and Eating Disorders

How Diet Culture Fuels Eating Disorders: The Hidden Dangers of Weight Obsession

Navigating Fear Foods in Eating Disorder Recovery

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