Nutrition and Mental Health Blog - A soft place to land nutrition and therapy

More Than A Recipe: Greta’s Omi’s Pflaumenkuchen (German Plum Cake)

November 10, 2025

Learn how to make traditional german plum cake recipe, a delicious example of German baking that connects family and creates lasting memories.

When Do You Know It’s Time to See a Therapist for an Eating Disorder?

November 3, 2025

If you’ve ever wondered, “Do I need therapy for my eating disorder?” – you’re not alone. So many people struggle to recognize when their relationship with food and/or body has…

More Than a Recipe: Allison’s Mom’s Chocolate Chip Cookies

October 13, 2025

The best chocolate chip cookie recipe that creates soft, chewy, perfect cookies every time. These homemade chocolate chip cookies are more than just a recipe!

More Than a Recipe: Jordyn’s Grandma’s Sugar Cream Pie

October 6, 2025

The holidays remind me of my grandma’s sugar cream pie: a recipe filled with love, memories, and tradition.

5 Ways to Respect Your Body Today

September 15, 2025

Feeling positively about our bodies every single day is a challenge, especially in a world saturated with diet culture and messages telling us we need to “fix” or change how…

Early Signs and Warning Signs of Eating Disorders (For College Students)

August 18, 2025

It’s that time of year again when summer comes to an end and college starts back up in full swing. I clearly remember packing up my 2004 Toyota Highlander to…

A Soft Place to Land: Inclusive Eating Disorder Support in Bethlehem, PA

August 7, 2025

We’re thrilled to share that A Soft Place to Land was recently featured in Saucon Source, highlighting our mission to provide compassionate, weight-inclusive care for those navigating eating disorders, disordered…

Plus Size Hygiene: Tips and Products Guide

July 14, 2025

When it comes to personal hygiene, one size definitely doesn’t fit all. For people in larger bodies, navigating the hygiene aisle can be frustrating when products aren’t designed with inclusivity…

Health at Every Size: What It Means and Why Work with A HAES Therapist?

June 30, 2025

Hey friend! You’ve probably heard of Health at Every Size® by now, but maybe you’re wondering what it’s all about. Well, I’m here to give you the lowdown in a…

ARFID Eating Disorder: Subtypes, Symptoms, and Treatment

June 16, 2025

Avoidant/Restrictive Food Intake Disorder (ARFID) has gained some recognition and traction over the past couple years, and we are still continuing to learn more and more as research continues. There’s…

Disordered Eating vs. Eating Disorders: What’s the Difference?

June 2, 2025

Disordered eating and eating disorders are terms that are often used interchangeably, but they aren’t quite the same! Both mess with your relationship with food, but the key difference lies…

Debunking 3 Myths About Body Image, Weight, and Food

May 19, 2025

In today’s society, a pervasive misconception that exists equates thinness with healthiness, and it doesn’t help that it’s shoved in our face every way we look. Even the word “healthy”…

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Recent posts

More Than A Recipe: Greta’s Omi’s Pflaumenkuchen (German Plum Cake)

When Do You Know It’s Time to See a Therapist for an Eating Disorder?

More Than a Recipe: Allison’s Mom’s Chocolate Chip Cookies

More Than a Recipe: Jordyn’s Grandma’s Sugar Cream Pie

5 Ways to Respect Your Body Today

Early Signs and Warning Signs of Eating Disorders (For College Students)

A Soft Place to Land: Inclusive Eating Disorder Support in Bethlehem, PA

Plus Size Hygiene: Tips and Products Guide

Health at Every Size: What It Means and Why Work with A HAES Therapist?

ARFID Eating Disorder: Subtypes, Symptoms, and Treatment

Disordered Eating vs. Eating Disorders: What’s the Difference?

Debunking 3 Myths About Body Image, Weight, and Food

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