We offer individualized nutrition counseling where we unpack your relationship with food and your body, debunk diet culture myths, and help you finally feel at peace with yourself.
how to tune into yourself and recognize your body's cues
tools that you can add to your self care toolbox for everyday concerns
resources for support outside of sessions so you never feel alone
Here we'll chat for 15 minutes about why you reached out, how we can best support you, and schedule your first session.
This only takes about 10-15 minutes long to help us learn more about you and get important information to get started.
During this session we'll go at your own pace. We have some questions but recognize meeting a new provider can feel daunting. We're here to go slow or willing to dive right in. We can't wait to get to know you!
The bulk of where the emotional work comes in. Session frequency is determined by what you and your clinician feel is best.
We know how it feels to be so unhappy and confused with your relationship with food and your body. Diet culture is DESIGNED to make us feel crazy!
We recognize that the ways you've learned to cope and to feel safe in a world that can be overwhelming, has been life saving. We understand that you're doing your best to navigate complex feelings and societal pressures. Our approach acknowledges that these behaviors are functional responses to your experiences, and we're here to help you explore gentler, more nurturing ways to care for yourself.
Our hope is that your relationship with food becomes easier, your relationship with your body becomes freer, and you find your own soft place to land.
Note: Our dietitians can see clients in PA, NJ, DE, NY, VT, CT, MA, and FL
Please note: we are not in network with Independence Blue Cross.
Nutrition counseling is in network with Aetna, Highmark, Capital BCBS and Blue Cross Blue Shield plans. Therapy is self pay. We are happy to provide you with a superbill for you to submit to your insurance to receive potential reimbursement or discuss sliding scale options. Please note: we are not in network with Independence Blue Cross.
All sessions with any clinician are $165.
We believe that all therapy and nutrition services should be accessible to all and therefore try to offer sliding scale rates to those who request them. We also parter with FedUp, an organization that supports our trans and intersex clients.
A form of all questions to ask your insurance company can be found here. Or head to our Contact page and use our benefits calculator to determine your out of network benefits for therapy.
Depending on state licensure laws, our dietitians can work with those in various states, including NJ, DE, NY, VT, CT, MA, and FL. You must be located in Pennsylvania for therapy services. Contact us if you have questions!
Therapy with Allison is either in person at our Emmaus office (23 N 6th St, Emmaus, PA 18049) or virtual. Nutrition sessions are all virtual until December when we move into our new Bethlehem, PA office!
Schedule your discovery call today!
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