We offer individualized nutrition counseling where we unpack your relationship with food and your body, debunk diet culture myths, and help you finally feel at peace with yourself.
We know how it feels to be so unhappy and confused with your relationship with food and your body. Diet culture is DESIGNED to make us feel crazy!
We recognize that the ways you've learned to cope and to feel safe in a world that can be overwhelming, has been life saving. We understand that you're doing your best to navigate complex feelings and societal pressures. Our approach acknowledges that these behaviors are functional responses to your experiences, and we're here to help you explore gentler, more nurturing ways to care for yourself.
Our hope is that your relationship with food becomes easier, your relationship with your body becomes freer, and you find your own soft place to land.
Note: Our dietitians can see clients in PA, NJ, DE, NY, VT, CT, MA, and FL
From age 10+ years and older
As part of beginning care at A Soft Place to Land, we include a one-time $100 onboarding fee for all new clients. This helps cover the time our team spends thoughtfully reviewing your paperwork, coordinating care, and setting up everything behind the scenes so your treatment starts smoothly. Because insurance doesn’t reimburse for this essential work, this fee helps us support both our clinicians and our clients well. If this creates a financial strain, please reach out — we’re happy to discuss a payment plan option if needed.
how to tune into yourself and recognize your body's cues
tools that you can add to your self care toolbox for everyday concerns
resources for support outside of sessions so you never feel alone
Here we'll chat for 15 minutes about why you reached out, how we can best support you, and schedule your first session.
This only takes about 10-15 minutes long to help us learn more about you and get important information to get started.
During this session we'll go at your own pace. We have some questions but recognize meeting a new provider can feel daunting. We're here to go slow or willing to dive right in. We can't wait to get to know you!
The bulk of where the emotional work comes in. Session frequency is determined by what you and your clinician feel is best.
We’ve heard it again and again from our clients:
“Nothing in my closet fits, and I can’t afford a whole new wardrobe.”
“Shopping feels overwhelming right now.”
“I just want something comfortable that doesn’t make me cry.”
So we listened — and responded with care. The closet lives right in our office, so you can browse before or after your session, with no pressure and no cost. Every piece was donated by others in recovery or those who support our work. The best part? You do not need to be a client of A Soft Place to Land to visit the closet! If you're in recovery, this is just as much yours — a true circle of community care.
Learn more about how to thrift and donate clothes below!
We work with children (10 years old + ), teens, and adults. You can learn more about our children and teen program here.
Nutrition counseling is in network with Aetna, Highmark/BCBS (including Anthem and Horizon), Populytics, and Capital BCBS. Therapy is in network with Highmark/BCBS and Populytics only. If we do not accept your insurance, we are happy to provide you with a superbill for you to submit to your insurance to receive potential reimbursement or discuss sliding scale options.
All sessions with any clinician are $165.
We believe that all therapy and nutrition services should be accessible to all and therefore try to offer sliding scale rates to those who request them. We also parter with Project Heal, an organization that provides assistance with access to eating disorder care, and FedUp, an organization that supports our trans and intersex clients.
As part of beginning care at A Soft Place to Land, we include a one-time $100 onboarding fee for all new clients. This helps cover the time our team spends thoughtfully reviewing your paperwork, coordinating care, and setting up everything behind the scenes so your treatment starts smoothly. Because insurance doesn’t reimburse for this essential work, this fee helps us support both our clinicians and our clients well. If this creates a financial strain, please reach out — we’re happy to discuss a payment plan option if needed.
Our office is located at 65 E Elizabeth Ave, Suite 210, Bethlehem, PA 18018 or we can meet virtually via our HIPAA compliant platform.
We understand that many people come to us with a long history of dieting, weight concerns, and a desire to lose weight, often shaped by personal experiences, medical messaging, and societal pressures. While we do not provide weight loss plans or prescribe diets, we deeply value body autonomy and honor each person's right to make decisions about their body.
Our team practices from a weight-inclusive, Health at Every Size® (HAES®)-aligned framework. This means we focus on supporting your overall well-being—including physical, emotional, and relational health—without using weight as the indicator of progress. Rather than focusing on changing your body, we work with you to build a more peaceful relationship with food, movement, and your body, wherever you are in your journey.
We’re here to hold space for your experiences and help you explore what feeling better in your body can mean, even if weight loss is a hope or curiosity for you. You don’t have to leave those feelings at the door and you won’t be judged for them. We just won’t use intentional weight loss as a treatment goal.
Explore our blog and check out this resource to learn more!
Depending on state licensure laws, our dietitians can work with those in various states, including NJ, DE, NY, VT, CT, MA, and OH. You must be located in Pennsylvania for therapy services. Contact us if you have questions!
We are not in network with any Medicare/Medicaid plans including Keystone First, CHIP, Highmark Wholecare, etc.
Schedule your discovery call today!
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