Nutrition and Mental Health Blog - A soft place to land nutrition and therapy

Eating Disorder Recovery in College: How to Manage Your Meal Plan

September 9, 2026

Students can thrive in eating disorder recovery in college. Get expert tips to manage your meal plan, maintain balance, and build a support system.

Why Weight Loss Compliments Aren’t Harmless (And What to Say Instead)

August 26, 2026

Weight loss compliments feel kind, but they can cause real harm. Here's why "have you lost weight?" isn't harmless (and what to say instead).

Factors That Determine Health (Hint: It’s Not Your Weight)

August 5, 2026

Unpack the factors that affect your health beyond weight! Discover how genetics, environment, and health behavior profoundly affect health and well-being.

MCAS and Mental Health: Anxiety, Depression, and Eating Disorders

July 29, 2026

Explore the link between MCAS & mental health. Uncover how mast cell activation syndrome impacts anxiety, depression, and eating disorders.

Why Do I Feel Guilty After Eating? Tips from a Dietitian

July 8, 2026

An eating disorder dietitian explains why you may feel guilty after eating, how diet culture impacts you, and tips to build a healthier relationship with food.

PCOS Renamed to PMOS: New Name, the Same Old Fight

June 3, 2026

PCOS has been renamed to PMOS (polyendocrine metabolic ovarian syndrome) as of May 2026. Learn why the name changed and why better terminology alone can't fix weight bias in healthcare.

Fat Liberation vs Body Positivity: What’s the Difference and Why it Matters

May 20, 2026

What's the difference between fat liberation vs body positivity? This guide breaks down the origins, goals, and real-world impact of each movement—and why understanding the difference matters for equitable healthcare.