Nutrition and Mental Health Blog - A soft place to land nutrition and therapy

Navigating Eating Disorders in College Students: Your Path to Recovery

March 3, 2025

The college environment presents unique challenges for those struggling with eating disorders. Between the social pressures, academic stress, overwhelming diet culture on campus, or just maintaining recovery. Seeking help can…

The Role of Occupational Therapy in Eating Disorder Treatment

March 2, 2025

Recovering from an eating disorder is about more than just food—it’s about rebuilding a balanced, fulfilling life. This is where occupational therapy (OT) comes in. While often overlooked in eating…

The Impact of Social Media on Body Image and Eating Disorders

February 24, 2025

Social media use has become a huge part of everyday life, shaping the way we see ourselves and others. But for many—especially those struggling with an eating disorder—constant exposure to…

How Diet Culture Fuels Eating Disorders: The Hidden Dangers of Weight Obsession

February 24, 2025

In today’s society, where body image is often tied to self-worth, diet culture plays a powerful and damaging role. The ideals and pressures that come with dieting can lead to…

Navigating Fear Foods in Eating Disorder Recovery

February 24, 2025

In the journey of recovering from an eating disorder, individuals often face many challenges—both mental and physical. One of the most difficult hurdles can be confronting and overcoming fear foods.…

Breaking Free from Diet Culture: What No One Tells You About Those New Years Resolutions

December 30, 2024

Anyone else clearly remember seeing on the magazine cover, “nothing tastes as good as skinny feels.” I remember it like it was my mantra that I lived by, like it…

Navigating Healthcare in a Larger Body: Addressing Weight Stigma at the Doctor’s Office

September 12, 2024

A deep dive into weight stigma in doctors offices and how to take care of yourself as a fat person in our weight-normative healthcare system

How an Eating Disorder Dietitian Supports Your Recovery Journey

August 21, 2024

Learn what an eating disorder dietitian does and what our role is on your recovery team.

Emotional Eating and Comfort Food: Redefining Self-Care in College

August 11, 2024

Food is more than just fuel – it’s a powerful connection to our emotions, memories, and comfort. While diet culture often criticizes emotional eating, we’re challenging that perspective. Let’s explore…