We offer individualized therapy for mental health where we unpack your relationship with food and your body, debunk diet culture myths, and help you finally feel at peace with yourself.
Our therapist, Allison, loves creating a safe and collaborative space that honors and respects your individual journey in healing your relationship with food and body.
Allison believes that therapy is a place that allows you to feel empowered and secure while exploring a path that may feel uncomfortable and scary at times. She prioritizes providing not only a physical space, but a mental space that allows you to explore the deeper parts of yourself. Your ability to look inward and seek out therapy is an act of vulnerability and kindness to yourself.
Allison uses several modalities to adequately fit your needs from a trauma, social, and racial justice informed lens. Her primary therapeutic focus is utilizing cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), Acceptance and Commitment therapy (ACT), and holistic approaches. In your work together, you'll dive deeper in exploring the nuances of being human, and together, you'll explore this very hard and brave healing journey.
Here we'll chat for 15 minutes about why you reached out and how we can best support you.
After your discovery call, your clinician will reach out to schedule your first session with them.
This only takes about 10-15 minutes long to help us learn more about you and get important information to get started.
The first session will ask a lot of background questions - we can't wait to get to know you!
The bulk of where the emotional work comes in. Session frequency is determined by what you and your clinician feel is best.
Hi! I’m Allison (she/her), a therapist and body liberation advocate.
I believe therapy is a safe and collaborative space that honors and respects you as a whole person. Therapy is a place that allows you to feel empowered and secure when exploring a path that may feel uncomfortable and scary at times.
Our hope is that your relationship with your mind and body becomes easier and freer, and you find your own soft place to land.
We can provide you with a superbill if you would like to submit to your insurance for possible reimbursement.
Nutrition therapy is in network with Aetna, Highmark, Capital BCBS and Blue Cross Blue Shield plans. Mental health therapy is self pay. We are happy to provide you with a superbill for you to submit to your insurance to receive potential reimbursement or discuss sliding scale options. Please note: we are not in network with Independence Blue Cross.
All sessions with any clinician are $165.
We believe that all mental health and nutrition services should be accessible to all and therefore try to offer sliding scale rates to those who request them.
Depending on state licensure laws, our dietitians can work with those in various states for nutrition therapy. You must be located in Pennsylvania for therapy services. Contact us if you have questions!
All sessions at this time are 100% virtual. This will be changing soon as we will be moving to in person!
Schedule your discovery call today!
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