Therapy is a safe and collaborative space that honors and respects you as a whole person. We hope this is a place that allows you to feel empowered and secure when exploring a path that may feel uncomfortable and scary at times.
Our hope is that your relationship with your mind and body becomes easier and freer, and you find your own soft place to land.
As part of beginning care at A Soft Place to Land, we include a one-time $100 onboarding fee for all new clients. This helps cover the time our team spends thoughtfully reviewing your paperwork, coordinating care, and setting up everything behind the scenes so your treatment starts smoothly. Because insurance doesn’t reimburse for this essential work, this fee helps us support both our clinicians and our clients well. If this creates a financial strain, please reach out — we’re happy to discuss a payment plan option if needed.
how to tune into yourself and recognize your body's cues
tools that you can help you process past trauma in a safe space
resources for building self worth so you never feel alone
We offer individualized therapy for mental health where we unpack your relationship with food and your body, debunk diet culture myths, and help you finally feel at peace with yourself.
We love creating a safe and collaborative space that honors and respects your individual journey in healing your relationship with food and body.
We believe in a collaborative approach that honors your unique experiences and autonomy.
Your personal story, challenges, and strengths form the foundation of our work together. Rather than applying a one-size-fits-all method, we tailor our support to align with your individual needs and goals.
Our therapists draw from a diverse range of therapeutic modalities, viewing your journey through a trauma-informed, socially aware, and culturally sensitive lens.
Her primary toolkit includes
In your work together, you'll dive deeper in exploring the nuances of being human, and together, you'll explore this very hard and brave healing journey.
We understand that trauma can profoundly impact your relationship with food and your body. Our therapy approach focuses on creating a safe, supportive environment where you can process past experiences at your own pace. We're here to rebuild a sense of safety in your life.
Our goal is to help you not just survive, but thrive.
In your sessions, you'll have the opportunity to explore the nuances of your human experience in a safe, supportive environment. We acknowledge that this healing journey can be challenging, but also incredibly rewarding. Our role is to provide compassionate guidance as you navigate this path of self-discovery and growth.
We're committed to creating a space where you feel heard, understood, and empowered. Together, we'll work towards developing a gentler relationship with food, your body, and yourself. We're here to walk beside you every step of the way.
Here we'll chat for 15 minutes about why you reached out, how we can best support you, and schedule your first session.
This only takes about 10-15 minutes long to help us learn more about you and get important information to get started.
The first session will ask a lot of background questions - we can't wait to get to know you!
The bulk of where the emotional work comes in. Session frequency is determined by what you and your clinician feel is best.
We’ve heard it again and again from our clients:
“Nothing in my closet fits, and I can’t afford a whole new wardrobe.”
“Shopping feels overwhelming right now.”
“I just want something comfortable that doesn’t make me cry.”
So we listened — and responded with care. The closet lives right in our office, so you can browse before or after your session, with no pressure and no cost. Every piece was donated by others in recovery or those who support our work. The best part? You do not need to be a client of A Soft Place to Land to visit the closet! If you're in recovery, this is just as much yours — a true circle of community care.
Learn more about how to thrift and donate clothes below!
We work with children (10 years old + ), teens, and adults. You can learn more about our children and teen program here.
Nutrition counseling is in network with Aetna, Highmark/BCBS (including Anthem and Horizon), Populytics, and Capital BCBS. Therapy is in network with Highmark/BCBS and Populytics only. If we do not accept your insurance, we are happy to provide you with a superbill for you to submit to your insurance to receive potential reimbursement or discuss sliding scale options.
All sessions with any clinician are $165.
We believe that all therapy and nutrition services should be accessible to all and therefore try to offer sliding scale rates to those who request them. We also parter with Project Heal, an organization that provides assistance with access to eating disorder care, and FedUp, an organization that supports our trans and intersex clients.
As part of beginning care at A Soft Place to Land, we include a one-time $100 onboarding fee for all new clients. This helps cover the time our team spends thoughtfully reviewing your paperwork, coordinating care, and setting up everything behind the scenes so your treatment starts smoothly. Because insurance doesn’t reimburse for this essential work, this fee helps us support both our clinicians and our clients well. If this creates a financial strain, please reach out — we’re happy to discuss a payment plan option if needed.
Our office is located at 65 E Elizabeth Ave, Suite 210, Bethlehem, PA 18018 or we can meet virtually via our HIPAA compliant platform.
We understand that many people come to us with a long history of dieting, weight concerns, and a desire to lose weight, often shaped by personal experiences, medical messaging, and societal pressures. While we do not provide weight loss plans or prescribe diets, we deeply value body autonomy and honor each person's right to make decisions about their body.
Our team practices from a weight-inclusive, Health at Every Size® (HAES®)-aligned framework. This means we focus on supporting your overall well-being—including physical, emotional, and relational health—without using weight as the indicator of progress. Rather than focusing on changing your body, we work with you to build a more peaceful relationship with food, movement, and your body, wherever you are in your journey.
We’re here to hold space for your experiences and help you explore what feeling better in your body can mean, even if weight loss is a hope or curiosity for you. You don’t have to leave those feelings at the door and you won’t be judged for them. We just won’t use intentional weight loss as a treatment goal.
Explore our blog and check out this resource to learn more!
Depending on state licensure laws, our dietitians can work with those in various states, including NJ, DE, NY, VT, CT, MA, and OH. You must be located in Pennsylvania for therapy services. Contact us if you have questions!
We are not in network with any Medicare/Medicaid plans including Keystone First, CHIP, Highmark Wholecare, etc.
Schedule your discovery call today!
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