diet culture – A soft place to land nutrition and therapy

When Do You Know It’s Time to See a Therapist for an Eating Disorder?

Megan Luybli November 3, 2025 No Comments

If you’ve ever wondered, “Do I need therapy for my eating disorder?” – you’re not alone. So many people struggle to recognize when their relationship with food and/or body has…

Early Signs and Warning Signs of Eating Disorders (For College Students)

Megan Luybli August 18, 2025 No Comments

It’s that time of year again when summer comes to an end and college starts back up in full swing. I clearly remember packing up my 2004 Toyota Highlander to…

A Soft Place to Land: Inclusive Eating Disorder Support in Bethlehem, PA

Megan Luybli August 7, 2025 No Comments

We’re thrilled to share that A Soft Place to Land was recently featured in Saucon Source, highlighting our mission to provide compassionate, weight-inclusive care for those navigating eating disorders, disordered…

Plus Size Hygiene: Tips and Products Guide

Amanda Rice July 14, 2025 No Comments

When it comes to personal hygiene, one size definitely doesn’t fit all. For people in larger bodies, navigating the hygiene aisle can be frustrating when products aren’t designed with inclusivity…

Health at Every Size: What It Means and Why Work with A HAES Therapist?

Allison Ludwig June 30, 2025 No Comments

Hey friend! You’ve probably heard of Health at Every Size® by now, but maybe you’re wondering what it’s all about. Well, I’m here to give you the lowdown in a…

Disordered Eating vs. Eating Disorders: What’s the Difference?

Megan Luybli June 2, 2025 No Comments

Disordered eating and eating disorders are terms that are often used interchangeably, but they aren’t quite the same! Both mess with your relationship with food, but the key difference lies…

Why the “Make America Healthy Again” (MAHA) Movement is Dangerous

Megan Luybli March 19, 2025 No Comments

Recently, the “Make America Healthy Again” (MAHA) movement has gained traction with the new administration, claiming to advocate for improved health across the nation. An Executive Order establishing the “Make…

Navigating Eating Disorders in College Students: Your Path to Recovery

Gabby Waldman March 3, 2025 No Comments

The college environment presents unique challenges for those struggling with eating disorders. Between the social pressures, academic stress, overwhelming diet culture on campus, or just maintaining recovery. Seeking help can…

The Impact of Social Media on Body Image and Eating Disorders

Carlee Lasko February 24, 2025 No Comments

Social media use has become a huge part of everyday life, shaping the way we see ourselves and others. But for many—especially those struggling with an eating disorder—constant exposure to…

How Diet Culture Fuels Eating Disorders: The Hidden Dangers of Weight Obsession

Megan Luybli February 24, 2025 No Comments

In today’s society, where body image is often tied to self-worth, diet culture plays a powerful and damaging role. The ideals and pressures that come with dieting can lead to…

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