Especially when your pain is dismissed or you're told the solution is to "just lose weight."
At A Soft Place to Land, we specialize in HAES-aligned, weight-inclusive nutrition and therapy for people with PCOS and endometriosis. Whether you’re looking for nutrition counseling, supportive therapy, or a team that truly gets it, you’re in the right place.
PCOS and endometriosis are often misunderstood by healthcare providers.
You might be navigating:
Chronic pelvic pain and inflammation
Irregular or painful periods
Fatigue, bloating, and brain fog
Hormonal imbalances or insulin resistance
Digestive symptoms or IBS-like issues
Fertility struggles
Body changes and medical weight stigma
Our registered dietitians specialize in:
Nutrition Counseling for Endometriosis
Gentle nutrition strategies
Support for GI issues, pain flares, and fatigue
Nutrition tools that adapt to your daily capacity
Supplement guidance based on current research and labs
Nutrition Counseling for PCOS
Blood sugar balance without cutting carbs
Supporting insulin sensitivity with gentle, accessible nutrition
Navigating cravings and energy dips without guilt
Potential supplement options for hormonal support
Living with chronic illness can lead to:
Anxiety and depression
Body image distress
Burnout from advocating for yourself
Disconnection or grief around your body
Our trauma-informed therapist works with teens and adults who are:
Processing medical trauma or dismissal
Navigating body image shifts tied to hormones or weight stigma
Struggling with stress, anxiety, or isolation
Rebuilding trust in their bodies after years of pain or confusion
Everything we do is grounded in:
Health at Every Size® (HAES) principles
Trauma informed care that values lived experience
Respect for all bodies and identities
Please note: Therapy services are only in network with Highmark and Populytics.
Nutrition services are in network with all of the below.
As part of beginning care at A Soft Place to Land, we include a one-time $100 onboarding fee for all new clients. This helps cover the time our team spends thoughtfully reviewing your paperwork, coordinating care, and setting up everything behind the scenes so your treatment starts smoothly. Because insurance doesn’t reimburse for this essential work, this fee helps us support both our clinicians and our clients well. If this creates a financial strain, please reach out — we’re happy to discuss a payment plan option if needed.
Located in Bethlehem, PA, we serve clients both in-person and virtually across Pennsylvania.
We are proud to provide:
Endometriosis nutritionists in Bethlehem, PA
PCOS dietitians with a non-diet approach
Therapy for PCOS and endometriosis support
Eating disorder-informed care for chronic conditions
Weight-inclusive healthcare support in Pennsylvania
Here we'll chat for 15 minutes about why you reached out, how we can best support you, and schedule your first session.
This only takes about 10-15 minutes long to help us learn more about you and get important information to get started.
During this session we'll go at your own pace. We have some questions but recognize meeting a new provider can feel daunting. We're here to go slow or willing to dive right in. We can't wait to get to know you!
The bulk of where the emotional work comes in. Session frequency is determined by what you and your clinician feel is best.
We work with children (10 years old + ), teens, and adults. You can learn more about our children and teen program here.
Nutrition counseling is in network with Aetna, Highmark/BCBS (including Anthem and Horizon), Populytics, and Capital BCBS. Therapy is in network with Highmark/BCBS and Populytics only. If we do not accept your insurance, we are happy to provide you with a superbill for you to submit to your insurance to receive potential reimbursement or discuss sliding scale options.
All sessions with any clinician are $165.
We believe that all therapy and nutrition services should be accessible to all and therefore try to offer sliding scale rates to those who request them. We also parter with Project Heal, an organization that provides assistance with access to eating disorder care, and FedUp, an organization that supports our trans and intersex clients.
As part of beginning care at A Soft Place to Land, we include a one-time $100 onboarding fee for all new clients. This helps cover the time our team spends thoughtfully reviewing your paperwork, coordinating care, and setting up everything behind the scenes so your treatment starts smoothly. Because insurance doesn’t reimburse for this essential work, this fee helps us support both our clinicians and our clients well. If this creates a financial strain, please reach out — we’re happy to discuss a payment plan option if needed.
Our office is located at 65 E Elizabeth Ave, Suite 210, Bethlehem, PA 18018 or we can meet virtually via our HIPAA compliant platform.
We understand that many people come to us with a long history of dieting, weight concerns, and a desire to lose weight, often shaped by personal experiences, medical messaging, and societal pressures. While we do not provide weight loss plans or prescribe diets, we deeply value body autonomy and honor each person's right to make decisions about their body.
Our team practices from a weight-inclusive, Health at Every Size® (HAES®)-aligned framework. This means we focus on supporting your overall well-being—including physical, emotional, and relational health—without using weight as the indicator of progress. Rather than focusing on changing your body, we work with you to build a more peaceful relationship with food, movement, and your body, wherever you are in your journey.
We’re here to hold space for your experiences and help you explore what feeling better in your body can mean, even if weight loss is a hope or curiosity for you. You don’t have to leave those feelings at the door and you won’t be judged for them. We just won’t use intentional weight loss as a treatment goal.
Explore our blog and check out this resource to learn more!
Depending on state licensure laws, our dietitians can work with those in various states, including NJ, DE, NY, VT, CT, MA, and OH. You must be located in Pennsylvania for therapy services. Contact us if you have questions!
We are not in network with any Medicare/Medicaid plans including Keystone First, CHIP, Highmark Wholecare, etc.
Schedule your discovery call today!
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