Megan Luybli - A soft place to land nutrition and therapy

Debunking 3 Myths About Body Image, Weight, and Food

Megan Luybli May 19, 2025 No Comments

In today’s society, a pervasive misconception that exists equates thinness with healthiness, and it doesn’t help that it’s shoved in our face every way we look. Even the word “healthy”…

Why the “Make America Healthy Again” (MAHA) Movement is Dangerous

Megan Luybli March 19, 2025 No Comments

Recently, the “Make America Healthy Again” (MAHA) movement has gained traction with the new administration, claiming to advocate for improved health across the nation. An Executive Order establishing the “Make…

How Diet Culture Fuels Eating Disorders: The Hidden Dangers of Weight Obsession

Megan Luybli February 24, 2025 No Comments

In today’s society, where body image is often tied to self-worth, diet culture plays a powerful and damaging role. The ideals and pressures that come with dieting can lead to…

Navigating Fear Foods in Eating Disorder Recovery

Megan Luybli February 24, 2025 No Comments

In the journey of recovering from an eating disorder, individuals often face many challenges—both mental and physical. One of the most difficult hurdles can be confronting and overcoming fear foods.…

Breaking Free from Diet Culture: What No One Tells You About Those New Years Resolutions

Megan Luybli December 30, 2024 No Comments

Anyone else clearly remember seeing on the magazine cover, “nothing tastes as good as skinny feels.” I remember it like it was my mantra that I lived by, like it…

Navigating Healthcare in a Larger Body: Addressing Weight Stigma at the Doctor’s Office

Megan Luybli September 12, 2024 No Comments

A deep dive into weight stigma in doctors offices and how to take care of yourself as a fat person in our weight-normative healthcare system

How an Eating Disorder Dietitian Supports Your Recovery Journey

Megan Luybli August 21, 2024 No Comments

Learn what an eating disorder dietitian does and what our role is on your recovery team.

Emotional Eating and Comfort Food: Redefining Self-Care in College

Megan Luybli August 11, 2024 No Comments

Food is more than just fuel – it’s a powerful connection to our emotions, memories, and comfort. While diet culture often criticizes emotional eating, we’re challenging that perspective. Let’s explore…

Hot take: Food is Allowed to Be Used As Comfort!

Megan Luybli July 2, 2024 No Comments

Emotional eating has a bad reputation, but is it really all that bad?

Author: Megan Luybli