Megan Luybli - A soft place to land nutrition and therapy

Eating Disorder Recovery in College: How to Manage Your Meal Plan

Megan Luybli September 9, 2026 No Comments

Students can thrive in eating disorder recovery in college. Get expert tips to manage your meal plan, maintain balance, and build a support system.

Why Weight Loss Compliments Aren’t Harmless (And What to Say Instead)

Megan Luybli August 26, 2026 No Comments

Weight loss compliments feel kind, but they can cause real harm. Here's why "have you lost weight?" isn't harmless (and what to say instead).

Factors That Determine Health (Hint: It’s Not Your Weight)

Megan Luybli August 5, 2026 No Comments

Unpack the factors that affect your health beyond weight! Discover how genetics, environment, and health behavior profoundly affect health and well-being.

MCAS and Mental Health: Anxiety, Depression, and Eating Disorders

Megan Luybli July 29, 2026 No Comments

Explore the link between MCAS & mental health. Uncover how mast cell activation syndrome impacts anxiety, depression, and eating disorders.

PCOS Renamed to PMOS: New Name, the Same Old Fight

Megan Luybli June 3, 2026 No Comments

PCOS has been renamed to PMOS (polyendocrine metabolic ovarian syndrome) as of May 2026. Learn why the name changed and why better terminology alone can't fix weight bias in healthcare.

Fat Liberation vs Body Positivity: What’s the Difference and Why it Matters

Megan Luybli May 20, 2026 No Comments

What's the difference between fat liberation vs body positivity? This guide breaks down the origins, goals, and real-world impact of each movement—and why understanding the difference matters for equitable healthcare.

How Chronic Pain Affects Your Lab Results

Megan Luybli April 18, 2026 No Comments

Chronic pain affects more than how you feel, it can affect your insulin, blood sugar, A1c, cholesterol, cortisol, and thyroid hormones.

Endometriosis Excision Surgery: My Story

Megan Luybli March 1, 2026 No Comments

My journey with endometriosis, excision surgery, and recovery.

More Than a Recipe: Megan’s Mom’s Hungarian Chicken Paprikas Dumplings

Megan Luybli December 1, 2025 No Comments

Learn how to make traditional Hungarian chicken paprikash with dumplings!

When Do You Know It’s Time to See a Therapist for an Eating Disorder?

Megan Luybli November 3, 2025 No Comments

If you’ve ever wondered, “Do I need therapy for my eating disorder?” – you’re not alone. So many people struggle to recognize when their relationship with food and/or body has…

Author: Megan Luybli