Meet Greta Garland, MS, RDN, LDN

registered dietitian

Hi! I'm Greta

Greta accepts virtual clients.

As a weight inclusive registered dietitian and Certified Intuitive Eating Counselor, I am passionate about helping individuals cultivate a positive and peaceful relationship with food, movement, and their bodies. As a non-diet dietitian who practices through the lens of Health at Every Size ©. I am committed to providing unbiased, identity-affirming healthcare, and I advocate for a world where body diversity is celebrated. 

My interest in food and nutrition began when I was in elementary school. I learned to cook and bake with my grandmother. Once I was in high school, cooking quickly became one of my favorite hobbies! In college, I studied biology and environmental science, and my interested in food furthered when I learned about sustainable food practices and food systems. I went on to earn a masters degree in nutrition and completed my dietetic internship at The University of Pittsburgh. 

My Approach

I believe that food is so much more than its nutrients. My goal is to help you find joyful and peaceful experiences with food, free from guilt and shame. Food is a way to connect with ourselves and others, celebrate special occasions, honor tradition and cultures, and experience pleasure. I strive to nurture and support you in developing a relationship with food that embraces pleasure and connection. 

I value body autonomy and firmly believe that each individual person is the expert of their own body. In our work together, I will act as a compassionate guide and support person that will help you develop trust and connection with your body by tuning in to your internal cues and wisdom, while rejecting all of the external negative chatter that is rooted in diet culture. 

I care deeply about creating an inclusive and warm environment where people living in ANY body feels comfortable to speak about their relationship with food and body openly. I know that healing can be scary and requires vulnerability- I'm here for all of it. Practicing self compassion will be at the center of our work together. I will provide individualized nutrition counseling that honors your specific needs, personal values, and lived experience. 

You are free to exist in this space, just as you are.

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