Uncategorized – A soft place to land nutrition and therapy

Navigating Fear Foods in Eating Disorder Recovery

Allison Mandell February 24, 2025 No Comments

In the journey of recovering from an eating disorder, individuals often face many challenges—both mental and physical. One of the most difficult hurdles can be confronting and overcoming fear foods.…

Breaking free from diet culture: Try a different New Years resolution

Breaking Free from Diet Culture: What No One Tells You About Those New Years Resolutions

Megan Luybli December 30, 2024 No Comments

Anyone else clearly remember seeing on the magazine cover, “nothing tastes as good as skinny feels.” I remember it like it was my mantra that I lived by, like it…

meet with your eating disorder dietitian and eating disorder therapist for eating disorder therapy

Navigating Healthcare in a Larger Body: Addressing Weight Stigma at the Doctor’s Office

Megan Luybli September 12, 2024 No Comments

A deep dive into weight stigma in doctors offices and how to take care of yourself as a fat person in our weight-normative healthcare system

a soft place to land nutrition and mental health therapy pennsylvania

How an Eating Disorder Dietitian Supports Your Recovery Journey

Megan Luybli August 21, 2024 No Comments

Learn what an eating disorder dietitian does and what our role is on your recovery team.

discuss emotional eating with your eating disorder dietitian and your eating disorder therapist

Emotional Eating and Comfort Food: Redefining Self-Care in College

Megan Luybli August 11, 2024 No Comments

Food is more than just fuel – it’s a powerful connection to our emotions, memories, and comfort. While diet culture often criticizes emotional eating, we’re challenging that perspective. Let’s explore…